PROGRAM
LATIHAN MASTIN VOLLY CLUB YOGYAKARTA
PADA
PROKLIGA PJKR A 2011
Coach: Jaka Al Farissya
Coach: Jaka Al Farissya
MATERI/
HARI
|
RABU
|
JUMAT
|
MINGGU
|
UJI COBA
|
|||
FISIK
|
|||
Aerobik
|
X
|
X
|
|
Anaerobik
|
X
|
||
Kekuatan
|
X
|
X
|
X
|
Kecepatan
|
X
|
X
|
|
Power
|
X
|
||
Fleksibilitas
|
X
|
X
|
X
|
TEKNIK
|
|||
Pass
bawah/atas
|
X
|
X
|
X
|
Servis-block
|
X
|
X
|
X
|
TAKTIK
|
|||
Bertahan
|
X
|
||
Menyerang
|
X
|
||
POLA-POLA
|
Circuit-Training
|
Circuit-Training
|
Games Situation
|
